Soulful Saturday: Vinyasa Flow with Gather & Flo @The Old Bank
Booking: Upcoming events - Booking by Bookwhen
Everyone is welcome.
Start your weekend with intention and movement.
What to expect:
A flowing nourishing sequence to build strength and flexibility, while resetting the nervous system.
Mindfully guided transitions to deepen body awareness, while connecting the breath with movement and encouraging space for transformation.
Move at your own pace, listen to your body and feel supported just as you are.
Let's gather & flo.
Hosted by Lorraine
Founder of Gather&Flo
Instructions
Please arrive a little earlier so that we can start on time.
This is a 60 mins class.
What to Bring:
Props provided are - mats, yoga blocks, straps, eye masks and bolsters
Bring your own mat if that is your preference or you like to double up
Bring a blanket for final relaxation
Wear: Comfortable layers
Please note that all events on this page are being shared using information available from the hosts - please check with them for the latest information.